Full disclosure: it's been a rough week. I didn't feel like doing a new yoga routine, or anything at all for that matter. I've felt defeated, distressed, and incredibly anxious, and I don't typically struggle with anxiety. My hormones have really been coming for me. But somehow I made myself do today's workout, and I found myself to have so much drive, determination, and focus on the task at hand that after, I was ready and eager to complete this yoga routine. I created it with physically working on balance poses in mind, but it turned more into finding a state of balance and peace inside yourself as you work through the sequence. I hope it helps you as much as it helped me...
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This week's yoga for the weekend focuses on stretching out the back and the hips. Opening up the hips greatly helps to open up and allow the back greater flexibility to get deeper in backbends and stretches. Come relax and stretch it out with me...
Today's new yoga routine focuses on another area of the body that holds a massive amount of tension: the hips. Try this with me and see how much more relaxed you feel as your tension releases and your troubles melt away...
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Jacq. 34.
Pigtails. Crochet-loving Personal Trainer, Yogi, and Wellness Coach. Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More... Categories
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May 2020
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Glow - Personal Training + Yoga by JacqAbout
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